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• Start by cutting out sugary sodas and processed meals
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• Move your body for at least an hour most days of the week

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• Trick #1: Drink plenty of water throughout the day to keep your metabolism revved smoothly.
• Tip #2: Manage stress levels with activities like yoga or meditation, as high stress can lead to increased fat storage.
• Trick #3: Track your progress and acknowledge your successes along the way to stay motivated.

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